Respiratia este motorul vietii. M-am trezit ca de cele mai multe ori
respir superficial, pe jumatate, anticipand momentul urmator, asteptand
sa se intample ceva, cu gandul la timp, la secunda 2 si astfel simt
mereu o senzatie de agitatie a corpului, de neliniste, pe care o pun
acum pe seama neoxigenarii. Fara oxigen suficient, corpul e nemultumit
si nu-i da pace spiritului sa se bucure de lume. Asa ca primul lucru pe
care vreau sa il invat e sa respir. Cel mai usor e facand miscare, crescand ritmul cardiac, si fortand astfel plamanii sa se umple cu aer. Aer!
/ Breathing is the engine of life. I realized that most of the times I
breathe superficially, half filling my lungs, anticipating the next
moment, waiting for something to happen, thinking about time, about
second 2 and thus I always feel my body nervous, anxious, feeling that
now I know is due to lack of oxygen. Without enough of it, the body is
unsatisfied and doesn't allow the spirit to enjoy the world. So, the
first thing that I want to learn is how to breathe. The easiest way to
do it is exercising: the heart beats increase and they force the lungs
to expand. So, breathe!
Pink Floyd "Breathe"
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