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miercuri, 15 februarie 2017

Straight

Am constientizat ca de multe ori evit sa il privesc in ochi pe cel cu care port o conversatie sau imi feresc din cand in cand privirea. Mi-am dat seama ca este esential sa intretin contactul vizual, pentru a stabili relatii sincere si o comunicare viabila. Daca l-as privi in ochi continuu pe cel caruia ii vorbesc, l-as intelege si sustinandu-i privirea, as putea sa ii transmit si lui clar ce am de spus, evitand "vorbitul in gol". Multe neintelegeri intre oameni se nasc pentru ca nu stabilim o comunicare sincera si directa. E mai simplu sa mint daca nu il privesc pe celalalt in ochi si e mai probabil sa il inteleg gresit daca nu il urmaresc cu atentie. De cele mai multe ori, intr-o discutie, imi pierd treptat atentia si daca nu depun efortul constient de a sta conectata, incep sa cobor in mine si propriile ganduri ma acapareaza, iar legatura care ar trebui sa se creeze intr-un dialog devine fada si chiar dispare. Asa ca am hotarat sa fac mereu exercitiul prezentei si privind in ochii celui care imi vorbeste si caruia ii vorbesc, sa ii dedic suta la suta timpul, gandurile si constienta mea.

EN: I realized that most of the time I avoid looking into the eyes of the person I'm talking to or I move my eyes away from his. I am aware that it is essential to keep eye contact in order to have sincere relationships and a healthy communication. If I continously looked into the eyes of the other speaker, I would understand him and I could clearly send my message, without "speaking to the walls". Many misunderstandings between people are born because we don't establish an honest and straight communication. It's easier to lie if I don't look into the eyes of the other person and it's more likely that I get him wrong if I don't follow his speech. Most of the times, while talking to somebody, I gradually loose my attention and if I don't consciounsly try to stay connected, I start to go inside myself and get lost in my own thoughts and the connection that should exist while communicating fades away. So I've decided to always be aware and look into the eyes of the person that I talk to, to fully dedicate my time, my thoughts and my awarness.

miercuri, 8 februarie 2017

Balance


Ne nastem cu reflexe perfecte, care ne ajuta sa relationam cu mediul exterior. La nou-nascuti este cel mai usor de urmarit aceasta functionare armonioasa: reflexul de supt, reflexul de a se opri cand stomacul e plin, nevoia de a-si misca incontinuu mainile, picioarele, corpul, capul etc. Un corp perfect functional nu va fi niciodata in disonanta cu spiritul, ci intr-o colaborare, devenind vehiculul ideal pentru a experimenta realitatea. Pe masura ce timpul trece si corpul se maturizeaza, incepem sa adaugam surplus: surplus de mancare, surplus de substante, surplus de toxine, surplus de energie, de fapt si uitam sa si descarcam ce e extra, ajungand la dezechilibru. De cateva saptamani incerc sa ma analizez sincer si sa imi dau seama de ce am nevoie cu adevarat. Asa ca am inceput incet sa exclud tot felul de obiecte si obiceiuri: haine, lucruri decorative, mancatul de dulciuri (cu care am realizat ca ma lupt de cand ma stiu, eu fiind de mica un copil gras, din fericire sanatos si care am devenit, pana acum vreo 6 ani, un adult pufos, in limita rezonabilului, ce-i drept, dar totusi deranjata), de alimente "de confort". Rezultatul imediat pe care l-am observat, este disparitia starii de anxietate si capatarea unei stari de liniste, atat a corpului cat si a spiritului. Corpul, care nu mai trebuie sa munceasca si sa consume surplus de energie pentru digestia unor mancaruri care pur si simplu nu ii sunt proprii, incepe sa-si gaseasca echilibrul.

M-as bucura mult sa impartasim experientele noastre, pentru ca stiu cat de mult ajuta sa vorbim despre ele si mai ales acum cand si noi ne confruntam cu o noua aventura, o viata noua, care ne deschide noi perspective asupra vietii. Asa ca va astept oricand pe mail: anca.culachi.rosu@gmail.com sau pe pagina Primitiv Entertainment 
 
We are born with perfect reflexes, that help us relate to the environment. The easiest way to watch this harmonios functioning is in a new born: the suckle reflex, the full stomach reflex, the need to continously move their arms, feet, body, head etc. A perfect functional body will never be in dissonance with the spirit, but in a relation of colaboration, becoming the ideal vehicle to experiment reality. As time goes by and the body matures, we start to add extras: extra food, extra substance, extra toxines, extra energy, in fact and we forget to discharge what is more, getting to ruin the balance. For a few weeks now, I am trying to honestly analyse myself and to realize what is it that I actually need. So, I've slowly to take out all sorts of objects and habits: extra clothes, decorative tings I've gathered around, eating comfort foods, eating sweets (a habit that I've realised I've been fighting since forever, me being a fat child, luckily quite healthy one and who became a fluffy adult, not too fat, but still bothered by the look I had). The imediate result that I've observed is that anxiety is gone and tranquility taking over, in my spirit and in my body. The Body, that doesn't have to work and use energy to digest foods that are simply not proper, starts to find balance.

luni, 30 ianuarie 2017

Breathe

Respiratia este motorul vietii. M-am trezit ca de cele mai multe ori respir superficial, pe jumatate, anticipand momentul urmator, asteptand sa se intample ceva, cu gandul la timp, la secunda 2 si astfel simt mereu o senzatie de agitatie a corpului, de neliniste, pe care o pun acum pe seama neoxigenarii. Fara oxigen suficient, corpul e nemultumit si nu-i da pace spiritului sa se bucure de lume. Asa ca primul lucru pe care vreau sa il invat e sa respir. Cel mai usor e facand miscare, crescand ritmul cardiac, si fortand astfel plamanii sa se umple cu aer. Aer!
/ Breathing is the engine of life. I realized that most of the times I breathe superficially, half filling my lungs, anticipating the next moment, waiting for something to happen, thinking about time, about second 2 and thus I always feel my body nervous, anxious, feeling that now I know is due to lack of oxygen. Without enough of it, the body is unsatisfied and doesn't allow the spirit to enjoy the world. So, the first thing that I want to learn is how to breathe. The easiest way to do it is exercising: the heart beats increase and they force the lungs to expand. So, breathe!


Pink Floyd "Breathe"